Start with the OCD Journaling App

The coloring journal to record your kusala and akusala feelings will help you document your meditation progress - I find this helpful, because you will directly 'see' the effect of your meditative practice, which makes it easier to stay motivated and committed. It will also help you identify mental patterns during OCD episodes.

You can click on the link below to open a digital, interactive version of the coloring journal which you can use directly in your browser. When you click on the link, a personal URL will be generated, so that the journal will be yours only. Save this URL in your browser favorites, and everything you do in the journal will be automatically saved. 

Open here: Interactive Mandala Coloring Journal

NOTE: If you cannot see the mandalas for coloring immediately, be patient and just wait a minute - it may take some time to load, as there are many pictures.

If you prefer working with real paper, you can download a pdf version of the journal and print it out. Follow the instructions on the worksheets to record your kusala : akusala ratio before and after meditation. Have fun :)