In this 14-day meditation program you will choose one 'OCD seed' (see 'Buddhist Basic Psychology' to learn more about the concept of 'seeds') which you will confront and work on to gradually strip it of its power. Don't forget to document your experience with the help of the coloring journal before and after meditation!
The program is available in English and in German. Before you start, please carefully read the section 'Self-Help Program: How To', to understand how the program works and what to do in case you experience adverse effects.